“When you feel sad, you don’t flip a switch and suddenly become happy. It starts with a thought (e.g., a happy memory) or you surround yourself with people who make the bad thoughts go away. Then, you feel happy.”

Hey Itxy Lopez! I totally agree with you on this one. Change starts with realising that you’re the one in control. You choose how you react to a situation, and that’s what sets your mood.

Written by

Living with a purpose and improving myself is changing my life — Get my Top 50 Productivity Experts Interviews for free at josephmavericks.com/50people

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store